My seven day diet
On the last day of the GM diet weight loss management plan, food servings vary. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. The best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or a very lite coconut milk will be fine as well). Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. By this stage, a livelier attitude towards life is what most people feel. Lunch served in Day 4 consists of a bowl of vegetable soup. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning. However technically white rice is better like a Basmati or Jasmine. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup. The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3. Day 7 ends with yet another bowl of greens and white or brown rice. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events. A bowl of white or brown rice may be served during breakfast. There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of white (preferred) or brown rice. By Day 7, significant changes can now be found in your body. Vegetables may be boiled or stewed and paired with white or brown rice. GM Diet Day 7 Midday Snacks and Beverages. When preparing for Day 7, it is important to fresh fruits stacked.
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